Date palm trees have been cultivated for centuries. especially in the Middle East, dates have always been an important part of the food. The specialty of the date palm is that you can eat it fresh and can also be dried and used. The length of a date can be from three to seven centimeters. Where the color of the cooked date is dark yellow and red, the dry date is mostly brown. Depending on the sweetness, dates are divided into three parts – soft dates, light dry dates, and completely dry dates. Although these three types of dates are almost the same, there can be a slight difference in taste and size. Here some benefits of dates.
The date is a fruit that is very good for your health. Many nutrients are found in it and it is believed that it can cure many diseases. Here we are telling you about some such miraculous health benefits of dates.
DATES NUTRITIONAL VALUE
NUTRITIOUS INGREDIENTS PER 100 GRAMS
WATER 21.32 GRAMS
SUGAR 66.47 GRAMS
PROTEIN 1.81 GRAMS
CARBOHYDRATE 74.97 GRAMS
ENERGY 277 KCAL
FIBER 6.7 GRAMS
CHOLESTEROL 74.97 GRAMS
FAT 0.15 GRAMS
HEALTH BENEFITS OF DATES
BENEFICIAL FOR BLOOD PRESSURE
Eating about 6 dates gives you 80 mg of magnesium. Let me tell you that the benefits of eating dates are also related to blood pressure. Magnesium is found in dates which is very beneficial for maintaining blood pressure normal. Due to irregular intake of salt, blood vessels are contracted which is harmful to blood pressure. By taking the right amount of magnesium, salt does not have a bad effect and blood flow throughout the body remains normal.
RICH IN ANTIOXIDANTS
As we have mentioned earlier, the benefits of dates come due to the antioxidants present in it. Having antioxidants in the diet means that your body will be protected from free radicals. If free radicals enter the body, they can damage the body due to which many parts of the body will not be able to function well. It spoils your healthy cell, which increases the chances of getting many diseases. Free radicals harm your body in association with healthy cells.
If your diet contains antioxidants, it reduces the risk of free radicals. Antioxidants help fight free radicals and help protect your body from danger.
Carbohydrates are needed to make muscles healthy and carbohydrates can be easily taken from dates. Let me tell you that the right amount of carbohydrate remains in the body by using the right amount of dates, which helps in strengthening the muscles.
EFFECTIVELY STRENGTHEN BONES
Potassium is considered very important when it comes to keeping bones strong. By eating a date, you get 140 ml of potassium which is very beneficial for strengthening bones. Let me tell you that the benefits of dates are also for strengthening bones because you get the right amount of potassium from dates that are beneficial for bones.
REGULATION OF BLOOD SUGAR
The benefits of eating dates are many, but you must be feeling that it is sweet, yet how healthy it is. Let me tell you that dates have a natural sweetness and it does not contain harmful sweeteners containing refined sugar. Consuming refined sugar increases the number of calories in the body which are harmful to the body. These calories use vitamins and minerals of your body, due to which they begin to decrease in the body. The benefits of dates are also due to the natural sweetness in it because natural sugar breaks down easily which does not allow the blood sugar level to rise.
KEEPS YOUR HEART HEALTH
The benefits of dates are also related to heart health. The right amount of magnesium is found in dates, which keeps the blood vessels healthy so that blood pressure remains normal. Having normal blood pressure reduces the risk of blocked arteries. Having magnesium reduces the risk of atherosclerosis resulting from the closure of the pulse. From this, we can also say that the benefits of eating dates also keep away the problems associated with cholesterol.
RELIEVES FROM CONSTIPATION
People who have problems related to constipation, you can use dates. Date properties can help relieve constipation. Many studies have stated that the constipation problem is due to a lack of fiber in the body. Digestive power works well by having the right amount of fiber in the body, which helps in reducing stomach problems.
Yes, date properties help keep cholesterol down. Let us tell you that in a study it has been said that a person who consumes Khajir daily, his cholesterol level is low in the body, which helps to stay away from many diseases. The benefits of dates are also found in the potassium present in it for cholesterol. Potassium helps in lowering cholesterol.
IMPROVING BRAIN ACTIVITY
Vitamin B is easily found in sweet fruits. They contain an important compound called acetylcholine, which helps to increase brain activity. It is clear from this that the benefits of dates are beneficial for increasing the activities of the brain. Apart from this, the benefits of dates are also due to the vitamins and antioxidants in it as it protects the brain from the danger of free radicals and also keeps away from Parkinson’s and amnesia.
BENEFITS OF DATES FOR GUT HEALTH
The benefits of eating dates are many and these benefits are especially related to the intestine. Using the right amount of dates helps to keep the bowels healthy. The polyphenols present in dates help to prevent bacteria from being produced in the intestine. Maintaining the right amount of polyphenols helps in keeping away stomach problems.
The benefits of dates can also help you healthily gain weight. There is no refined sugar in dates which increases the weight correctly. Natural sugar is easily converted into energy with the help of insulin. When you exercise, you get energy which reduces fat. If you are looking for something to eat before exercising, you can eat 1-2 dates.
BENEFITS OF DATES IN PREGNANCY
Food and drink have to be taken care of during pregnancy. Pregnant women can use dates. By doing this, the baby and mother get the right amount of energy. But despite this, be sure to consult a doctor once before using dates.
Dates can be used for many reasons. Let me tell you that the properties of dates are many due to the magnesium present in it, which helps in reducing inflammation. By having the right amount of magnesium in the body, it helps in relieving inflammation.
DATES COULD PREVENT NIGHT BLINDNESS
In the name of night blindness, you must have come to know that those who have this problem find it difficult to see clearly in the night. However, it is not a disease because it is related to the retina. This happens due to deficiency of vitamin A and you will be happy to know that the benefits of dates can also be used here because dates are rich in vitamin A.
DATES ARE VERY BENEFICIAL FOR SKIN
Dates can be used for the skin as much as it is used for health benefits. The benefits of eating dates are many for health as well as skin. The benefits of eating dates can be found below for the skin. The date is found in plenty of vitamin C, which helps to nourish skin cells. Apart from this, vitamins maintain nutrition and moisture in the skin. Along with this, vitamin B5 is found in dates that help in reducing stretch marks in the skin.
SIDE EFFECTS OF DATES
- Dates are used to control blood sugar levels. But if the date is consumed in more quantity then it can increase the blood sugar level instead of normal.
- If you want to use the benefits of dates to lose weight, then this is a completely wrong idea because consuming large amounts of dates can lead to weight gain because it contains natural sugar.
- Using dates in greater quantity can cause stomach problems such as diarrhea, gas, etc.
- The date is sticky, which remains in the teeth by eating it. It can increase the problems of teeth due to the date palm.
- If you think that eating dates can cause allergic reactions, then please consult a doctor.