10 HEALTH BENEFITS OF ALMONDS
Are almonds good for you? Absolutely Yes almonds are very beneficial and good for health, but eating too many almonds at a time or in a day can cause health damage.
Eating almonds regularly protects you from many diseases and increases your immune power. almonds contain calcium, phosphorus, vitamin E, fiber, protein, healthy fat, and anti-oxidants.
You can eat raw almonds. In addition, you can consume it by soaking it, mixing it in milk, and with other foods. Almond is very effective and beneficial for health, but today we are going to tell you 10 health benefits of almonds.
ALMONDS NUTRITIONS FACTS
Energy (Kcal) – 657.17 per 100g
Fat (g) – 55.73
carbohydrate (g) – 16.58
Dietary Fiber (g) – 1.81
Protein (Nx6.25)g – 22.32
Iron (mg) – 5.38
Calcium (mg) – 2.41
Phosphorus (mg) – 493.54
Ash (g) – 3.32
Moisture (g) – 2.05
BENEFITS OF ALMONDS
MAKE YOUR HEART HEALTHY
Almonds work to keep your heart healthy. Researches have revealed that people who consume almonds five days a week have a 50% lower risk of heart attack than normal people. Almond contains vitamin E and works as an antioxidant in your body. It helps to keep heart diseases away and makes it work better.
IMPROVES BLOOD FLOW
Almonds are very high in potassium and sodium is also very low. This keeps the blood flow in our body smooth. Oxygen reaches every part of the body properly by smoothing the blood flow and helps all components to function normally.
MAKE BONES STRONG
Almonds are rich in calcium. Calcium is necessary for bones. Therefore, the consumption of almonds reduces the risk of osteoporosis. Along with this, calcium also makes the teeth strong.
REDUCE THE RISK OF CANCER
Almonds are high in fiber. Fiber helps to maintain our digestive system. Good digestion reduces the risk of colon cancer significantly.
Almonds contain many nutrients. It contains protein, manganese, copper, riboflavin, etc. All these nutrients provide a lot of power and energy to the body. Consuming milk with almonds in the morning gives the body full strength.
Almonds are considered very useful for maintaining a good memory. The consumption of almonds helps in Alzheimer’s and other brain-related diseases. Soaking five almonds daily in the morning makes the mind sharp.
SAVE FROM DIABETES
Research has revealed that nutrition in almonds helps in reducing the level of blood sugar that increases after meals. Due to this, the level of blood sugar in the body remains normal. Consuming almonds regularly helps the body fight diabetes
MAKE DELIVERY EASY
Almonds contain folic acid, which acts to prevent childbirth. Folic acid plays an important role in the proper development of the fetus. It is believed that women who consume folic acid during pregnancy are very healthy.
Almond oil is an excellent moisturizer. Which removes acne, relieves blackheads as well as dry skin. It also contains Vitamin E, which is considered essential for healthy skin. It works to make the skin shiny. Along with this, almonds oil is also used for massaging young children, which strengthens their bones.
AVOID HAIR PROBLEMS
Almond oil helps in removing all types of hair problems. This prevents hair fall, dandruff. Also, it works to strengthen the hair from the roots. And also makes them shiny and thick.
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